What is a Certified Medical Exercise Specialist?

As a Certified Medical Exercise Specialist, Jacquelyn is personally qualified to develop and instruct you in a specialized exercise program that will help you with either injury prevention or post injury or post surgery exercise rehabilitation.

Accidents and activity related injuries can result in diminished physical capacity with loss of strength, reduced range of motion and, ultimately chronic pain.

By subconsciously compensating for even a minor injury, we often over stress other joints and muscles and compound the damage. Furthermore, new, faulty movement patterns may become established.

If you are experiencing sore or injured joints, low back pain, neck strains, shoulder problems, knee, hip, ankle issues, loss of balance, high blood pressure, osteopenia (low bone mass), diabetes, arthritis, total hip or knee replacement... Jacquelyn can guide you through a functional conditioning program that will address your specific condition.

It is not designed to diagnose any condition nor replace a medical examination.

Certain symptoms can be common to different injuries; so a specific medical determination of your injury and approval of your planned exercise treatment, by a practicing physician, physiotherapist or chiropractor, is a prerequisite to your customized program.

After your assessment by Jacquelyn, she will notify your physician with the "exercise plan" to ensure your doctor agrees it is right for you.

Are you exposed to the risk of injury from repetitive physical demands of your occupation or sport?

A Functional Fitness program is the most reliable form of injury prevention!