Personal Trainer: Jacquelyn Wren

As your personal fitness trainer, I work with you one-on-one, on a regular basis, using safe, progressive programs.  This will enable you to both recognize your achievements and discover your potential.  I use the Functional Fitness approach which will ensure you reach your goals most efficiently.  I also incorporate the principles of Pilates, Hatha Yoga, and dance to create a well rounded program FOR YOU.

As a qualified fitness trainer and Medical Exercise Specialist, I am the exercise and movement specialist.  My job is to identify any faulty movement patterns, and help reeducate you towards moving more efficiently and effectively so that YOU FEEL BETTER.

I have a strong background in anatomy and biomechanics, as well as a good eye and the ability to teach clients the subtlety of movements.

I know when to refer my client on to a therapist.  You can be confident that I will keep you on the right track.  I network with massage therapists, physiotherapists, chiropractors, and doctors, enabling me to be part of an active approach to your health and well being.

10 primary reasons for fitness training with Jacquelyn:

  1. I want to look good, feel good, and stay healthy and active.
  2. I want to increase my strength, my stamina, and my flexibility.
  3. I want to become more active without more aches and pains.
  4. I want to do exercises I can perform successfully and enjoy doing. I want to measure my progress by results, not by pain level.
  5. I want help with the normal symptoms of aging that younger people don’t even know exist.
  6. Now that I’ve reached 40, I realize all the advances in medical research and technology keep increasing our life expectancy, I want to be ‘up for it’!
  7. I’m working hard to provide for a financially secure future. I want to be fit and independent enough to enjoy it.
  8. I don’t like exercising alone – sometimes I have to be motivated.
  9. I didn’t realize most clients working with personal trainers are not athletes or movie stars.
  10. I don’t want to be harassed about signing a long-term contract.


"If we did the things we are capable of, we would astound ourselves."
- Thomas Edison

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