Testimonials

When I came across Jacquelyn's website, I was thrilled. It seemed that she was talking about me, to me, so I decided I would contact her immediately. Well, immediately became tomorrow, and so on, and before I realised it, it was a year later. And that is my only regret about contacting Jacquelyn - THAT I DIDN'T CALL RIGHT AWAY!

I am highly unmotivated when it comes to exercise, and what I asked Jacquelyn to do for me, was to save me from my couch. I seemed to be spending most of my free time there, and I wasn't getting any benefit from it. Quite the opposite. I had a tough winter of catching every cold going around at work, and was feeling tired, and generally under the weather. Not to mention the beginnings of muscle and joint pain when I actually did get off my couch. I needed a change, and a new attitude. Jacquelyn has helped me tremendously with that.

I work out of town, and my schedule is constantly changing, but it hasn't been a problem - she's always thinking of ways to fit me into her schedule. Jacquelyn keeps track of my workouts, and keeps me on track. She has given me many ideas for workouts and relaxation techniques to do on my own, that are unique to my work and life. I feel that she has made the effort to get to know me, and genuinely wants to help me figure out what works for me, so that I stick with it.

I have been working out with Jacquelyn for about a year now. I feel stronger and am definitely healthier. She keeps me interested by varying the exercises, and dare I say it, makes it fun. The great thing about her is that she is so encouraging and supportive about trying new things, not only at her studio, but outside as well. I feel that Jacquelyn is my guide to being positive, active and healthy, everyday of my life.

- KM

Hi Jacquelyn! I just got back from mountain biking with Ken! It's the first time I've tried it since my joint problem. All the work we've been doing really paid off because I had no problem doing most of the easier trails and even was able to some of the medium ones too! (They go from green/easy to blue/medium to black/hard to double black/ very very hard). Ken was really impressed and I was thrilled. Thank you for helping me!!!!

- Kristin Smith

I have been working with Jacquelyn for over a year and still have yet to get bored! Every workout brings new exercises that have brought about a dramatic change in my physical strength. Ehlers-Danlos, a genetic disease that affects your joints, had left me unable to do the simplest tasks. Jacquelyn used her immense knowledge of anatomy and fitness to work around my issues. The results are amazing. From cleaning to shopping, walking, hiking, and mountain biking, I am more fit now than I was before my illness thanks to Jacquelyn.

- Kristin Smith

Determined to increase my core strength, stamina and balance, wanting to develop and tone my muscles and needing targeted exercise for a sore shoulder and hip, I found JACQUELYN WREN.

After an initial assessment she developed a training plan for my special needs, updated it as necessary and kept notes as I progressed.

JACQUELYN is meticulous, thorough and fun to work out with. She is also a tough task master.

Now several months later , I am a new person and exercise has become a daily event to look forward to.

Thank you JACQUELYN

- LS

I used to be quite athletic and strong, but a back injury three years ago resulted in a downward spiral of debilitating back and hip pain, which was being exacerbated by a demanding desk job, 1 ½ hours of driving each day, and the nagging fear of re-injuring myself. Once serious health concerns were ruled out I knew I had to find support to learn to be in my body again.

Jacquelyn is very knowledgeable and attentive. With enthusiasm, good humour and lots of encouragement, she defined and is guiding me through a personalized exercise program. This has helped me get past the fear of hurting myself, and kick started my health recovery.

After just 7 sessions and activities in between, I'm starting to feel stronger, more flexible and energized. The overwhelming pain in my back, hips lower legs and feet is gone, so I'm sleeping better. Perhaps best of all, I have felt the return of my sense of optimism and connection to my body. I really value the knowledgeable guidance and look forward to working with Jacquelyn twice a week as I continue to reclaim my physical well being.

- CCW

At this point in time, Jacquelyn Wren has been my fitness trainer and mentor for well over two years.

In addition to working with me on my fitness, she has helped me to focus on healthy lifestyle changes designed to improve both my physical health and my mental outlook.

She is very professional in her approach towards my training and designs fitness sessions which are tailored towards my specific physical issues.

In addition, she is genuinely interested in my progress and has been very supportive to me in my attempts to lead an improved and healthier lifestyle.

I appreciate the effort that Jacquelyn puts into her work and I know I have benefited in countless ways from it.

- GM

Jacquelyn is fun and motivational to work with. She guides me gently, increasing my exercise challenges as I achieve each level.

I feel good, my posture is better, my balance is better, and I feel trimmer. She gives me that little push when I need it. I like her program and it is innovative.

I never understood what ‘core’ strength was about and why I needed to improve it until now.

- Dr. FDC

I highly recommend Jacquelyn Wren as a personal trainer. She has listened very carefully to my concerns and customized an exercise regime that is tailored to my capabilities.

Over the course of several months, as I have progressed and grown stronger, she has adapted the exercises to make them more challenging, but still within my range of ability.

I feel very comfortable working with Jacquelyn in the privacy of her beautiful new, well-equipped studio.

Jacquelyn is very supportive of my fitness goals. Her encouragement and enthusiasm help make exercising enjoyable.

I look forward to continuing my training with her, as I am very pleased with the results I have seen already.

- M. Walton

Jacquelyn's training sessions are excellent for anyone wanting to improve their fitness level. Jacquelyn has that rare quality of being able to motivate you to work at getting fit, while, at the same time, providing training that is appropriate for your specific condition.

Even more important, her training is done in an accepting, positive, and non-judgmental atmosphere, emphasizing your achievements and progress, and making you want to take care of yourself.

- ES

My doctor suggested I hire a personal trainer to help with some of my health issues. Never having taken formal exercise classes, I wasn't sure where to go. I couldn't have found a better person than Jacquelyn.

In 3 short months I have increased my stamina; I have muscle tone; and my energy levels are the highest they have been since the onset of my illness.

Jacquelyn is caring, professional, knows her "stuff" and never pushes you beyond your limit. There's a bonus, too - Jacquelyn makes it so much fun. Her credentials and proximity to my home are what prompted me to contact her and I have no regrets. It is time very well spent!

I, Noel Richardson, age 69, have been taking twice weekly, exercise sessions, with Jacquelyn Wren, since January 2007.

Since I turned 65 I have been struck with diabetes, rheumatoid arthritis and pulmonary hypertension. As a consequence I did little exercise and was feeling weak as my muscles were wasting away.

The regular exercise has increased my muscle strength a great deal. I am now feeling stronger and can do house hold tasks which I had stopped doing. My body feels much better. There are less aches and pains. I am more mobile and can walk longer.

Jacquelyn researched my ailments and is very careful when planning my exercises and as a result I do not feel pain. Working with her has been very beneficial for me and I recommend Jacquelyn highly as a personal trainer.

-Noel Richardson